The Morning Program
80 minutes, every morning, in person in Mohali or live online. Classical Ayurveda turned into a simple daily routine, taught by our doctors, alongside your current treatment.
What happens in the 80 minutes
Every session follows the same calm shape, so you always know what comes next.
- 15 minSettle and breathe
- 25 minOne daily habit
- 20 minFood and timing
- 20 minAsk the doctor
Morning Program
- Length
- 80 minutes
- Time
- 6:30 to 7:50 am, Mon to Sat
- Where
- In person in Mohali, or live online
- Fee
- ₹ fee per month
- Batch size
- Batch size
- Next batch
- Monday, 1 December
Plus a few basic lifestyle changes
The program works through small habits you keep at home. Examples of the kind of changes our doctors suggest:
- A fixed time to wake and to eat, kept most days.
- One warm, simple breakfast instead of rushing out empty.
- A few minutes of breathwork you can do at home.
- An earlier, lighter dinner, and a wind-down before bed.
Never stop or change a prescribed medicine. The program is designed to work alongside your doctor's treatment.
Prefer a one-to-one consultation?
You can also meet one of our doctors on your own, online or at the clinic. Many people do this before joining the program.
Online consultation
- Where
- Video call (link sent after booking)
- Length
- 45 minutes
- Fee
- ₹ fee
- Languages
- Hindi, Punjabi, English
- Suits
- First conversations, follow-ups, diet and routine guidance, if you live outside the city.
At the clinic
- Where
- At the clinic, Mohali
- Length
- 60 minutes
- Fee
- ₹ fee
- Languages
- Hindi, Punjabi, English
- Suits
- Physical examination such as pulse assessment, in-person guidance, if you prefer to meet face to face.
What happens after you book
Choose
Online or at the clinic, and a time that suits you.
Next: You get a confirmation on WhatsApp or email.
Share
A short intake form about your health, routine and medicines.
Next: The practitioner reads it before you meet.
Consult
An unhurried conversation and, at the clinic, an examination.
Next: You leave with written guidance.
Follow up
A check-in after 2 to 4 weeks to review how you are doing.
Next: Guidance is adjusted, never rushed.
Join a morning session.
Tell us a little about yourself and a doctor will suggest the right start: the morning program or a one-to-one consultation. No obligation to buy anything.
- Clinic
- Clinic name / building, Sector / street, Mohali
- Hours
- Mon to Sat 10:00 to 18:00; Sunday Closed
- Phone
- +91 00000 00000